Individual Coaching
To make lasting change (whether in a professional or personal context) we need to go deeper than traditional coaching approaches.
We need to create an element of awareness around our unique experiences and how they shape our beliefs and behaviours.
Self Concept coaching doesn’t create a division between your goals and who you are. We actively encourage you to bring your whole self to the session, not just your “work” self. The ability to do that plays a pivotal role in achieving successful outcomes.
Gaining a deeper understanding around your self concept can have a profound impact on your life in numerous ways.
Increased Self-Confidence
Knowing who you are and what you stand for can boost your self-esteem and self-assurance.
Personal Fulfillment
Living in harmony with your self-concept can lead to a more fulfilling and purpose-driven life.
Career Success
Self-awareness is valued in the workplace, as it can lead to better leadership, teamwork, and adaptability.
Effective Communication
Self-awareness enables you to express your thoughts and feelings more clearly, fostering better communication.
Improved Emotional Resilience
A strong self-concept helps you cope with challenges and setbacks more effectively.
Healthier Relationships
Understanding your self-concept allows you to form more authentic and fulfilling connections with others.
Alignment with Goals
A clear self-concept enables you to set and pursue goals that are genuinely meaningful to you.
Less Stress and Anxiety
Understanding your self-concept can reduce internal conflicts and decrease stress and anxiety.
Better Decision-Making
Clarity about your values and beliefs helps you make choices aligned with your true self.
The Self Concept surpasses conventional coaching methods, enabling a profound comprehension of goals and a response to change that is more intimately integrated on a personal level.
Typically, the emphasis is placed on changing or developing a particular professional or personal objective. The objective can be pre-determined, or identified within the sessions. We collaborate to create strategies and actions that are consistent with these objectives.
The main goal is to engage in work that is meaningful and supportive, and can significantly enhance your professional or personal development. Hopefully with an element of humour!
In addition, we explore and develop a deeper personal level of understanding in relation to the objective. How are our internal thoughts and beliefs impacting on our ability to reach our goal? How, where necessary, do we challenge those beliefs and create awareness for change?
Our sessions
Typically, we schedule 6 to 12 sessions, each lasting 75 minutes. You can choose between comfortable and relaxed settings in Brighton or London, opt for Zoom coaching, or have sessions arranged at your workplace.
Each session is £180 and I offer a complimentary 45 minute chemistry meeting so we can meet and talk through any questions you may have.
If there is anything you would like to find out more about or would like to set up a complementary chemistry session please email me at kellie@theselfconcept.com.
